CLUB STATUS - OPEN
CLUB STATUS - OPEN
The Nassau HPTA Home School Program aims to close the gap for highly competitive players looking for extensive training opportunities earlier in the day, while allowing them sufficient time to allocate to studies and other personal needs.
The program will offer a superior on-court ratio of up to 3-1 (players-Coach), in order to provide players with the level of attention needed to develop top level national and international level players. Please note that a Director’s approval is needed in order to qualify for the Home School program. Due to players' varied schedules and needs, we will offer daily, weekly, and multi-week packages for players.
For additional information regarding our home school program offerings and availability, please reach out to our Director, Joao Pinho, at hpdirector@nassautennis.net.
9:00 am - 11:00 am:
On court training
11:00 am - 12:00 pm:
Strength & conditioning
12:00 pm - 1:30 pm:
Break
1:30 pm - 3:30 pm:
On court training
Tuesday:
12:00 pm - 2:00 pm:
On-court training
2:00 pm - 2:30 pm:
On-court training (7.5+ UTR players)
Mobility & recovery work (5.0-7.4 UTR players)
2:30 pm - 3:00 pm:
Mental skills
5.0 - 7.4 UTR players:
3:00 pm - 5:00 pm:
Break
5:00 pm - 8:00 pm:
Feeder group
Off-court fitness training followed by on-court training
7.5 + UTR players:
Tuesday afternoon off
Thursday:
12:00 pm - 2:00 pm:
On-court training
2:00 pm - 2:30 pm:
On-court training (5.0-7.4 UTR players)
Mobility & recovery work (7.5+ UTR players)
2:30 pm - 3:00 pm:
Mental skills
5.0 - 7.4 UTR players:
Thursday afternoon off
7.5 + UTR players:
3:00 pm - 4:00 pm:
Break
4:00 pm - 7:00 pm:
Excellence group
Off-court fitness training followed by on-court training
9:00 am - 11:00 am:
On-court training
11:00 am - 11:30 am:
Mobility and recovery work
Save big this summer by clicking the link below!